Feel Vibrant, Live Younger, Be ENERGISED to do what you love.

Peanut Butter Chocolate Swirl Fudge Seeking that lift? And we all need a treat now... and then! Here's the secret- you don't need too much! Because of the rich nature of the fats from peanut butter and coconut oil [...]

Immune Fortifying Tea Sip green tea! it contains EGCG a powerful antioxidant - 5-10 cups per day are required for a therapeutic effect however, it  supplies other healing plant phenols and has a light refreshing taste. Below is a [...]

Chicken Noodle Soup for the Body Mind and Soul Restorative and Immune Building...easy to digest, with a high slurpability factor. A healing recipe for everyone. Ingredients Brown rice noodles 1 tbsp extra-virgin olive oil 1 large onion finely chopped [...]

Wondering how to raise your pheromones? Do you notice other people's pheromones? Knowingly or not we all have our own unique body scent signature! For years the multi million dollar perfumery and after shave business has been searching for [...]

Heat it Up! Taco Soup Ingredients 2 tbsp olive oil, ghee or butter 2 large onions finely chopped 3 large garlic cloves minced 2 +tbsp chilli sauce 3 cups diced tomatoes 2-3 tbsp tomato paste 5 avocados chopped 2-3 [...]

Enjoying a polar dip may not be part of your plan for getting some extra zip this year.... Big plans or not, it is true that 90% of those coming into the office  say they would like to have [...]

Pomegranate and Chicken Pilaf Ingredients 1 -2 tbsp olive oil 1 onion or 4-5 green onions finely chopped 2 large cloves garlic 6 boneless chicken thighs diced Basmati Rice cooked 3 cups 1/2 tsp ground cinnamon 1/2 rsp ground [...]

Healing vs Curing By definition... Curing is to relieve the symptoms of a disease or condition. The curing can be fast, For example - Remove the sliver, and the pain and irritation is reduced. But is it [...]

Clean Safe Water for Everyone On JULY 24, 2019, Calgary City Council will re- evaluate adding fluoride to our water ! Dr. Paul Connett, PhD in Chemistry, of the Fluoride Action Network; and Dr. Bob Dickson MD, Founder of [...]