Blog2020-05-09T20:29:57-06:00

Blog

Feel Vibrant, Live Younger, Be ENERGISED to do what you love.

Elixir of Death? Eye of newt, Salamander sweat, Poison of toad, and Saliva of leech – no not really!! Liquid herbal medicine may taste like you are going to die but plant medicine is loaded with many biochemicals. Tannins, [...]

Female Hormones and the Full Moon - is there a connection? Before you start cackling with your female friends...consider this! Sleep a little restless or lacking on a full moon? Weird dreams? Feel compelled to howl at the moon [...]

Bacteria Viruses Fungi and Parasites All of these are part of our microscopic world - like it or not! At any given time they are present in, on and around us in various numbers. Some have a positive effect [...]

Stress and Your Symptoms - Free as a butterfly?  Not yet? Stress is a key factor in mental and physical health symptoms. The Covid pandemic and pandemonium may be greatly or even subtly impacting you and perhaps other stressors [...]

Vibrant Leafy Greens Creating an attractive tasty dish of "Greens" contributes calcium, magnesium, potassium, folate to name a few - is a seasonal must have ! Part of the beet family, many prefer it lightly steamed. Saute 1/4 c [...]

Emerging from the Covid Cocoon  19 suggestions for re-entry into maintaining health, sanity and soothing your soul... 1. Spend more time in nature - studies continue to demonstrate it's calming, healing impact. Feel it for yourself - 15 minutes [...]

Peanut Butter Chocolate Swirl Fudge Seeking that lift? And we all need a treat now... and then! Here's the secret- you don't need too much! Because of the rich nature of the fats from peanut butter and coconut oil [...]

Immune Fortifying Tea Sip green tea! it contains EGCG a powerful antioxidant - 5-10 cups per day are required for a therapeutic effect however, it  supplies other healing plant phenols and has a light refreshing taste. Below is a [...]

Chicken Noodle Soup for the Body Mind and Soul Restorative and Immune Building...easy to digest, with a high slurpability factor. A healing recipe for everyone. Ingredients Brown rice noodles 1 tbsp extra-virgin olive oil 1 large onion finely chopped [...]