Feel Vibrant, Live Younger, Be ENERGIZED to do what you love.

Red Lentil Soup Satisfying, protein, fiber, easy to make easy to digest! 7 cups water or vegetable stock 1.5 cups rinsed red lentils 1/4 c butter or less 1 medium - large onion 2 peeled carrots diced 1-2 tbsp light [...]

Spinach Salad - Lighten Up Spring has Sprung and its time to lighten meals and start spring cleaning... Organic Spinach leaves well rinsed and spun dry -8-12 cups 1/3 c each chopped red onion, tomatoes, red pepper, cucumber, raw or [...]

Spiritual Health - Is this Important? Happy Easter and and Happy Spring! A time for seasonal change, reflection and planning.Why do I ask about your Spiritual Health? Way back when I embraced alternative medicine - health was described as wholistic [...]

Are you on the fence about doing a detox? Or unable to stick with a detox plan because of issues that arise? You are not alone and therefore this blog is to support your progress! This blog follows my YouTube [...]

        What is Detox? Does it work? Work at what? As I expanded beyond my career as a pharmacist, gathering knowledge and moving on to studying natural medicine - I was intrigued with the term "Detox". [...]

      Easy Eggs Wow - I love eggs ! Thankfully I am not allergic - are you aware that eggs are one of the top 5 food allergens? And - I am not aware if this makes [...]

      Flavorful Orange Beef with Broccolini Citrus flavors, savory sweet, with some crunchy greens will be uplifting and nourishing in busy times. Serve with brown rice. 1 tbsp olive oil 1kg stir fry steak,  sliced Sesame seeds, [...]

      Mental Health Tool Kit and Practices The current health care system constraints will require us to search more and more  for information and support. Not just for our physical symptoms but are mental emotional symptoms as [...]

      Change of Season Medicinal "Soup" As mentioned in my newsletter - not for the light of heart this is not a tasty Grandma blessed chicken noodle soup.... It is actually a tea/tonic/medicine boiled and can be [...]

      Asparagus Extraordinaire Asparagus is one of those vegetables that is unusual in appearance. Kids typically see this for the first time and think "whoa what is this?" Undoubtedly delicious when prepared well - not over cooked [...]

      Emotional Detox - Do you need one? Year of the Tiger but not feeling like one? Bold, engaged, passionate, lively, strong? More like - distraught, anxious, depressed, cranky, listless, hopeless, sad, fearful? Toxic emotions can keep [...]

    Thai Tiger - Peanut Chicken Lettuce Wraps Light hearted and zesty - serve the filling warm on cool lettuce - with a beautiful hot tea. Will warm the stomach, calm the heart and lift your energy. Experiment [...]