Red Lentil Soup Satisfying, protein, fiber, easy to make easy to digest! 7 cups water or vegetable stock 1.5 cups rinsed red lentils 1/4 c butter or less 1 medium - large onion 2 peeled carrots diced 1-2 tbsp light virgin olive oil 2 tsp ground coriander 2 tsp chili powder 1/2 - 1 tsp [...]
Emotional Detox - Do you need one? Year of the Tiger but not feeling like one? Bold, engaged, passionate, lively, strong? More like - distraught, anxious, depressed, cranky, listless, hopeless, sad, fearful? Toxic emotions can keep you mentally stuck and worse can create a downward spiral, become a habit and end [...]
Allergies – Are they made worse by hidden mold, fungus, bacteria and other critters? Wow ! After what seemed like a “nuclear” winter in Calgary, we are at last feeling the warmth of the sun! The snow melt is maintaining high humidity, optimal for moldy debris and spores. The vegetation prepares for the spring [...]
