Red Lentil Soup Satisfying, protein, fiber, easy to make easy to digest! 7 cups water or vegetable stock 1.5 cups rinsed red lentils 1/4 c butter or less 1 medium - large onion 2 peeled carrots diced 1-2 tbsp light virgin olive oil 2 tsp ground coriander 2 tsp chili powder 1/2 - 1 tsp [...]
Spinach Salad - Lighten Up Spring has Sprung and its time to lighten meals and start spring cleaning... Organic Spinach leaves well rinsed and spun dry -8-12 cups 1/3 c each chopped red onion, tomatoes, red pepper, cucumber, raw or cooked cauliflower, raw or cooked mushrooms, cooked bacon and/or chicken halved boiled eggs x 3- [...]
Spiritual Health - Is this Important? Happy Easter and and Happy Spring! A time for seasonal change, reflection and planning.Why do I ask about your Spiritual Health? Way back when I embraced alternative medicine - health was described as wholistic - the mental emotional physical and spiritual parts of ourselves. This concept was not considered or [...]
Cranberry and Pecan Baked Brie Preheat oven to 350 degrees Place 2 ( if its a bigger crowd) brie cheese wheels rind trimmed into oven on a baking sheet or cast iron skillet ( if a single) into the oven, sprinkled with 1/4 c packed brown sugar per wheel. Bake until softened 12-15 minutes - [...]
Are you on the fence about doing a detox? Or unable to stick with a detox plan because of issues that arise? You are not alone and therefore this blog is to support your progress! This blog follows my YouTube - Detox Road Blocks There I discuss various roadblocks poyentially encountered when we are embarking [...]
What is Detox? Does it work? Work at what? As I expanded beyond my career as a pharmacist, gathering knowledge and moving on to studying natural medicine - I was intrigued with the term "Detox". Now you must understand, in my past I prepared chemotherapeutic and radio nuclear drugs for [...]
Flavorful Orange Beef with Broccolini Citrus flavors, savory sweet, with some crunchy greens will be uplifting and nourishing in busy times. Serve with brown rice. 1 tbsp olive oil 1kg stir fry steak, sliced Sesame seeds, optional SAUCE: 1+ cup orange juice with pulp 2 tsp cornflour Zest 1 orange 2 [...]
Mental Health Tool Kit and Practices The current health care system constraints will require us to search more and more for information and support. Not just for our physical symptoms but are mental emotional symptoms as well. A study completed in 2020 - demonstrated that the average under 18 yo was [...]
Change of Season Medicinal "Soup" As mentioned in my newsletter - not for the light of heart this is not a tasty Grandma blessed chicken noodle soup.... It is actually a tea/tonic/medicine boiled and can be in a cup or add some of the veggies and extra spices...if you also use [...]
