About Dr. Linda Kodnar

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So far Dr. Linda Kodnar has created 48 blog entries.

Red Lentil Soup

Red Lentil Soup Satisfying, protein, fiber, easy to make easy to digest! 7 cups water or vegetable stock 1.5 cups rinsed red lentils 1/4 c butter or less 1 medium - large onion 2 peeled carrots diced 1-2 tbsp light virgin olive oil 2 tsp ground coriander 2 tsp chili powder 1/2 - 1 tsp [...]

Spinach Salad – Lighten Up

Spinach Salad - Lighten Up Spring has Sprung and its time to lighten meals and start spring cleaning... Organic Spinach leaves well rinsed and spun dry -8-12 cups 1/3 c each chopped red onion, tomatoes, red pepper, cucumber, raw or cooked cauliflower, raw or cooked mushrooms, cooked  bacon and/or chicken halved boiled eggs x 3- [...]

What is Detox?

        What is Detox? Does it work? Work at what? As I expanded beyond my career as a pharmacist, gathering knowledge and moving on to studying natural medicine - I was intrigued with the term "Detox". Now you must understand, in my past I prepared chemotherapeutic and radio nuclear drugs for [...]

Easy Eggs

      Easy Eggs Wow - I love eggs ! Thankfully I am not allergic - are you aware that eggs are one of the top 5 food allergens? And - I am not aware if this makes people also allergic to chicken automatically ....more research to do - stay tuned! Poach these [...]

Change of Season Medicinal Soup

      Change of Season Medicinal "Soup" As mentioned in my newsletter - not for the light of heart this is not a tasty Grandma blessed chicken noodle soup.... It is actually a tea/tonic/medicine boiled and can be in a cup or add some of the veggies and extra spices...if you also use [...]