Spiritual Health - Is this Important? Happy Easter and and Happy Spring! A time for seasonal change, reflection and planning.Why do I ask about your Spiritual Health? Way back when I embraced alternative medicine - health was described as wholistic - the mental emotional physical and spiritual parts of ourselves. This concept was not considered or [...]
Are you on the fence about doing a detox? Or unable to stick with a detox plan because of issues that arise? You are not alone and therefore this blog is to support your progress! This blog follows my YouTube - Detox Road Blocks There I discuss various roadblocks poyentially encountered when we are embarking [...]
What is Detox? Does it work? Work at what? As I expanded beyond my career as a pharmacist, gathering knowledge and moving on to studying natural medicine - I was intrigued with the term "Detox". Now you must understand, in my past I prepared chemotherapeutic and radio nuclear drugs for [...]
Flavorful Orange Beef with Broccolini Citrus flavors, savory sweet, with some crunchy greens will be uplifting and nourishing in busy times. Serve with brown rice. 1 tbsp olive oil 1kg stir fry steak, sliced Sesame seeds, optional SAUCE: 1+ cup orange juice with pulp 2 tsp cornflour Zest 1 orange 2 [...]
Mental Health Tool Kit and Practices The current health care system constraints will require us to search more and more for information and support. Not just for our physical symptoms but are mental emotional symptoms as well. A study completed in 2020 - demonstrated that the average under 18 yo was [...]
Change of Season Medicinal "Soup" As mentioned in my newsletter - not for the light of heart this is not a tasty Grandma blessed chicken noodle soup.... It is actually a tea/tonic/medicine boiled and can be in a cup or add some of the veggies and extra spices...if you also use [...]
Asparagus Extraordinaire Asparagus is one of those vegetables that is unusual in appearance. Kids typically see this for the first time and think "whoa what is this?" Undoubtedly delicious when prepared well - not over cooked and lightly seasoned... Nutritionally awesome - folate, K2, A, C. E, riboflavin, Iron, Zinc, fiber [...]
Thai Tiger - Peanut Chicken Lettuce Wraps Light hearted and zesty - serve the filling warm on cool lettuce - with a beautiful hot tea. Will warm the stomach, calm the heart and lift your energy. Experiment with tahini and garlic sauce if you are sensitive to peanuts. 1 pound boneless chicken [...]
Almond Meal Faux Chocolate Chip Cookies Cookies are cookies. These are potentially vegan and gluten free. It all depends what you grew up with - cookies faux or not faux are special treats! Great to have a couple but not the whole batch. Be sure to enjoy all treats - guilt free. [...]
