Red Lentil Soup Satisfying, protein, fiber, easy to make easy to digest! 7 cups water or vegetable stock 1.5 cups rinsed red lentils 1/4 c butter or less 1 medium - large onion 2 peeled carrots diced 1-2 tbsp light virgin olive oil 2 tsp ground coriander 2 tsp chili powder 1/2 - 1 tsp [...]
Spinach Salad - Lighten Up Spring has Sprung and its time to lighten meals and start spring cleaning... Organic Spinach leaves well rinsed and spun dry -8-12 cups 1/3 c each chopped red onion, tomatoes, red pepper, cucumber, raw or cooked cauliflower, raw or cooked mushrooms, cooked bacon and/or chicken halved boiled eggs x 3- [...]
Spiritual Health - Is this Important? Happy Easter and and Happy Spring! A time for seasonal change, reflection and planning.Why do I ask about your Spiritual Health? Way back when I embraced alternative medicine - health was described as wholistic - the mental emotional physical and spiritual parts of ourselves. This concept was not considered or [...]
Emotional Detox - Do you need one? Year of the Tiger but not feeling like one? Bold, engaged, passionate, lively, strong? More like - distraught, anxious, depressed, cranky, listless, hopeless, sad, fearful? Toxic emotions can keep you mentally stuck and worse can create a downward spiral, become a habit and end [...]
Cabbage Soupathon DIY Food Detox - use common sense and follow these basic directions. For those who have not done an elimination diet before start with one day! The more familiar and comfortable you are with food detox the longer you can go! - well again, use common sense. [...]
A Holistic Look at Seasonal Allergies Why do some of us succumb to seasonal allergies and some of us do not? Or maybe some of us are experiencing symptoms for the first time. Here are a few reasons why: External reasons you may be suffering from allergies Mold or pollen types Worse some years [...]
Everyone Wants More Energy, Right? Fast paced lives, busy minds, we don’t have time to feel tired! It’s the number one symptom that comes into my office....usually attached to a variety of ailments but sometimes it’s just plain old, “ I feel tired all the time !” And ALWAYS it seems to be part [...]
Allergies – Are they made worse by hidden mold, fungus, bacteria and other critters? Wow ! After what seemed like a “nuclear” winter in Calgary, we are at last feeling the warmth of the sun! The snow melt is maintaining high humidity, optimal for moldy debris and spores. The vegetation prepares for the spring [...]
