Easy Eggs

Wow – I love eggs !
Thankfully I am not allergic – are you aware that eggs are one of the top 5 food allergens?
And – I am not aware if this makes people also allergic to chicken automatically ….more research to do – stay tuned!
Poach these eggs to medium soft as illustrated 3-4 minutes! Stand guard so they don’t become over cooked!
Chop up some red onion. ( Kills bacteria, builds immunity, decreases inflammation!)
Chili or sriracha sauce or Frank’s Red Hot , maybe salt and pepper and Voila!
Serve with leftover veg from the night before, maybe some rice or potato but not necessary!
Perfect and tasty fast.