Blog2021-04-07T11:58:31-06:00

Blog

Feel Vibrant, Live Younger, Be ENERGIZED to do what you love.

Vibrant Leafy Greens Creating an attractive tasty dish of "Greens" contributes calcium, magnesium, potassium, folate to name a few - is a seasonal must have ! Part of the beet family, many prefer it lightly steamed. Saute 1/4 c [...]

Emerging from the Covid Cocoon  19 suggestions for re-entry into maintaining health, sanity and soothing your soul... 1. Spend more time in nature - studies continue to demonstrate it's calming, healing impact. Feel it for yourself - 15 minutes [...]

Peanut Butter Chocolate Swirl Fudge Seeking that lift? And we all need a treat now... and then! Here's the secret- you don't need too much! Because of the rich nature of the fats from peanut butter and coconut oil [...]

Immune Fortifying Tea Sip green tea! it contains EGCG a powerful antioxidant - 5-10 cups per day are required for a therapeutic effect however, it  supplies other healing plant phenols and has a light refreshing taste. Below is a [...]

Chicken Noodle Soup for the Body Mind and Soul Restorative and Immune Building...easy to digest, with a high slurpability factor. A healing recipe for everyone. Ingredients Brown rice noodles 1 tbsp extra-virgin olive oil 1 large onion finely chopped [...]

Wondering how to raise your pheromones? Do you notice other people's pheromones? Knowingly or not we all have our own unique body scent signature! For years the multi million dollar perfumery and after shave business has been searching for [...]

Heat it Up! Taco Soup Ingredients 2 tbsp olive oil, ghee or butter 2 large onions finely chopped 3 large garlic cloves minced 2 +tbsp chilli sauce 3 cups diced tomatoes 2-3 tbsp tomato paste 5 avocados chopped 2-3 [...]

Enjoying a polar dip may not be part of your plan for getting some extra zip this year.... Big plans or not, it is true that 90% of those coming into the office  say they would like to have [...]

Pomegranate and Chicken Pilaf Ingredients 1 -2 tbsp olive oil 1 onion or 4-5 green onions finely chopped 2 large cloves garlic 6 boneless chicken thighs diced Basmati Rice cooked 3 cups 1/2 tsp ground cinnamon 1/2 rsp ground [...]