Feel vibrant, live younger and be energized to do what you love!

More of your life is ahead you.

Welcome to Dr. Linda Kodnar’s Naturopathic Practice

VISIT US AT OUR CALGARY CLINIC

Suite 202, 215 10th Avenue SW, Calgary, AB
403-278-0867

I bridge the gap between pharmaceutical and natural, alternative medicine to create health, reduce stress pain and confusion

Whole Woman Wellness

Hormonal balance and more

Cardiovascular, Thyroid & Digestive Health

Focused personalized care

Energy, Immunity, & Resilience

Adrenal fatigue and burn out

Mind-Body Balance

If it’s your mind, it matters

Meet Dr. Linda Kodnar BSc (Pharm), N.D.

As a Calgary Naturopathic Doctor, I bridge the gap between pharmaceutical and natural, alternative medicine. I have a strong foundation in both. People often ask why my focus changed. I did not switch from pharmacy to alternative medicine, but added to my knowledge. This has given me a deeper and broader understanding of the science and methods of healing. Pharmaceuticals are not the solution for everyone and every condition. I believe all health practitioners would benefit from this comprehensive educational base, and therefore so would their patients. With an integrated approach, I diagnose and treat my patients.

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The cliche of taking a breath needs more explanation - types of breath, through the nose or not, what does a deep breath actually look like? calming and resetting techniques will be explored to address the nerves, sleep, digestion and overall practical good health. It’s all in the doing / practicing them which makes these techniques effective. How to make this easy for you and therefore successful ! Practice breath when you don’t need it in in an emergency! Practice all the time, when you can. First thing in the morning, in a line up, when waiting on a call, before a meal, especially before rest or sleep. Start with 3 minutes of practice or 3 PROPER breaths in a row. Build to -11 minutes for impact on your entire wellness - body and mind. Change your breath signature - and observe how life changes.
What is your Breath Signature?
4 chambers 4 valves - keeping our heart healthy and strong requires 4 practices. Whether you are managing symptoms or recovering from an attack on the heart - these are non negotiable in promoting longevity and living a lionhearted life.
4 Practices for a Healthy Heart
Many of my patients experience the curious response to a physical detox (food, herbal, lifestyle) with the need to reassess and detox their surroundings, workplace, relationships and most importantly financials. Jump in for tips on detoxing money issues from Expert Stephanie Stewart. Sleep better and feel happier by addressing the issues in health and wealth that make us sick! Here’s the Financial Detox steps: 1. Get clear on where you are. Open all envelopes, find current balances on all accounts (investments & debt). Ask yourself: What do I own? What do I owe? How much money comes into my bank account each month? How much flows out of my bank account each month? 2. To determine: What does it cost to live your life? Start a 90 Day Cash diet. - Separate your expenses into “Fixed expenses” – get you ahead / keep you alive / no emotional pay off and ‘Variable expenses” – have an emotional payoff. - Automate your ‘fixed expense payments’ from your bank account not a credit card. - Use cash to pay your variable expenses. Leave your credit and debit cards at home in the freezer so you won’t be tempted. F3. ind an accountability partner – a compassionate observer who will hear how each week went. This will keep you on track. Stephanie Stewart CFP, CLU, CHS, CEA, FMA, TEP Certified Financial Planner Affluence Partners Inc stephanie@affluencepartners.com (587)316-2336 Linda Kodnar: lkodnar@telusplanet.net https://lindakodnar.com
If you need at Health Detox ...You probably need a Wealth Detox!
Is it possible to detox specifically for hormones? Is it really about balancing our hormones? Find out more about the many symptoms we relate to hormonal disturbances when really we may need a recalibration using detoxifying foods, herbs, homeopathy and supplements.
Detox Your Hormones for Optimal Health
So you have attempted the Cabbage Soupathon or off the shelf detox or maybe it’s been “something”recommended to you by a practitioner - hoping to impact an issue XYZ and … you feel terrible, feel like you are starving, or your XYZ symptom actually gets worse! Find out more and checkout my blog or better - get 20% off an initial appointment with me to get it done!
Top Ten things stopping you from doing or considering a detox…
Cabbage soup is not just for weight loss as touted at its inception years ago! It can be a great start to lightening our digestion to feel lighter and accompany other herbs for a kickstart to a year of well-being and a peaceful mindset. Who does not need that?? What exactly does this diet do for my liver and kidneys never mind,belly and brain? Join us for the details of why and how!
To detox or not to detox ? (There’s a no question !) Cabbage Soup-A-Thon!
Particularly in the last 10 years - discussion on the microbiome ( what about the viome??), have become more prevalent. Something Naturopathic Doctors, or natural healers have been aware of --- forever. Join us in discussing this gut wrenching topic - because I hold a different view! Why are we out numbering with good bacteria, compensating for all the bad ones? Food (lol) for thought!! https://lindakodnar.com/make-appointment/
Probiotic Overdose?
Uncontrollable sugar and sweet cravings often masks a lot of stress and anxiety, boredom and gut issues. When the sugar bugs are telling your brain to eat more of their favorite foods like… candy, chocolate, cake, cookies, fruit juice, tropical fruits, even northern fruits, dried fruit and even pasta, milk, potatoes, granola bars, smoothie protein powders and similar - it’s time to do something! Let’s explore how often you need to dose yourself with a “little something”. And dive into a 30 day sugar and flour detox-a-thon. https://lindakodnar.com/
Are you a Sugar Addict?
When feeling frazzled, worried, anxious , stressed depressed ?- do you know what your own mental health kit consists of? when stormy times blow through you may know what to do for your physical health but what about your mental health? Here’s a check list to personalize a tool kit that works for you and resets your zen. https://lindakodnar.com/make-appointment/
Do you have a mental health tool kit ?
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