Red Lentil Soup Satisfying, protein, fiber, easy to make easy to digest! 7 cups water or vegetable stock 1.5 cups rinsed red lentils 1/4 c butter or less 1 medium - large onion 2 peeled carrots diced 1-2 tbsp light virgin olive oil 2 tsp ground coriander 2 tsp chili powder 1/2 - 1 tsp [...]
Emotional Detox - Do you need one? Year of the Tiger but not feeling like one? Bold, engaged, passionate, lively, strong? More like - distraught, anxious, depressed, cranky, listless, hopeless, sad, fearful? Toxic emotions can keep you mentally stuck and worse can create a downward spiral, become a habit and end [...]
A Holistic Look at Seasonal Allergies Why do some of us succumb to seasonal allergies and some of us do not? Or maybe some of us are experiencing symptoms for the first time. Here are a few reasons why: External reasons you may be suffering from allergies Mold or pollen types Worse some years [...]
Everyone Wants More Energy, Right? Fast paced lives, busy minds, we don’t have time to feel tired! It’s the number one symptom that comes into my office....usually attached to a variety of ailments but sometimes it’s just plain old, “ I feel tired all the time !” And ALWAYS it seems to be part [...]
Allergies – Are they made worse by hidden mold, fungus, bacteria and other critters? Wow ! After what seemed like a “nuclear” winter in Calgary, we are at last feeling the warmth of the sun! The snow melt is maintaining high humidity, optimal for moldy debris and spores. The vegetation prepares for the spring [...]
