Red Lentil Soup

Red Lentil Soup Satisfying, protein, fiber, easy to make easy to digest! 7 cups water or vegetable stock 1.5 cups rinsed red lentils 1/4 c butter or less 1 medium - large onion 2 peeled carrots diced 1-2 tbsp light virgin olive oil 2 tsp ground coriander 2 tsp chili powder 1/2 - 1 tsp [...]

Spinach Salad – Lighten Up

Spinach Salad - Lighten Up Spring has Sprung and its time to lighten meals and start spring cleaning... Organic Spinach leaves well rinsed and spun dry -8-12 cups 1/3 c each chopped red onion, tomatoes, red pepper, cucumber, raw or cooked cauliflower, raw or cooked mushrooms, cooked  bacon and/or chicken halved boiled eggs x 3- [...]

Cabbage Soupathon

          Cabbage Soupathon DIY Food Detox - use common sense and follow these basic directions. For those who have not done an elimination diet before start with one day! The more familiar and comfortable you are with food detox the longer you can go! - well again, use common sense. [...]