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Feel Vibrant, Live Younger, Be ENERGIZED to do what you love.
Rest, Sleep and Hibernation Essential tonics for our minds and bodies. Sometimes I wonder if the smarter animals hibernate! Not to escape but to conserve and prepare for a time of renewal – which assuredly [...]
Elixir of Death? Eye of newt, Salamander sweat, Poison of toad, and Saliva of leech – no not really!! Liquid herbal medicine may taste like you are going to die but plant medicine is loaded with many biochemicals. Tannins, [...]
Female Hormones and the Full Moon - is there a connection? Before you start cackling with your female friends...consider this! Sleep a little restless or lacking on a full moon? Weird dreams? Feel compelled to howl at the moon [...]
Bacteria Viruses Fungi and Parasites All of these are part of our microscopic world - like it or not! At any given time they are present in, on and around us in various numbers. Some have a positive effect [...]
Stress and Your Symptoms - Free as a butterfly? Not yet? Stress is a key factor in mental and physical health symptoms. The Covid pandemic and pandemonium may be greatly or even subtly impacting you and perhaps other stressors [...]
Vibrant Leafy Greens Creating an attractive tasty dish of "Greens" contributes calcium, magnesium, potassium, folate to name a few - is a seasonal must have ! Part of the beet family, many prefer it lightly steamed. Saute 1/4 c [...]
Emerging from the Covid Cocoon 19 suggestions for re-entry into maintaining health, sanity and soothing your soul... 1. Spend more time in nature - studies continue to demonstrate it's calming, healing impact. Feel it for yourself - 15 minutes [...]
Peanut Butter Chocolate Swirl Fudge Seeking that lift? And we all need a treat now... and then! Here's the secret- you don't need too much! Because of the rich nature of the fats from peanut butter and coconut oil [...]
Enhancing Natural Immunity – Supplements and Natural Medicine ( Part 2 of 3) Challenging times demand full on support! First do no Harm and Do whatever it takes! My patients are health conscious people and will do what it [...]
Enhancing Natural Immunity – Mental Emotional Spiritual Immunity ( Part 3 of 3) Building mental, emotional and spiritual immunity in everyone, will reduce stress, anxiety and worry. This will improve overall immunity, community happiness, creative mindsets and ultimately propel [...]
Immune Fortifying Tea Sip green tea! it contains EGCG a powerful antioxidant - 5-10 cups per day are required for a therapeutic effect however, it supplies other healing plant phenols and has a light refreshing taste. Below is a [...]
Enhancing Natural Immunity Part 1 of 3 Immune System CheckUp Appreciating and understanding health has never been so significant - so global! Being prepared to maintain and enhance all body systems that contribute to your complete well-being means throwing [...]