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Feel Vibrant, Live Younger, Be ENERGIZED to do what you love.
Emotional Detox - Do you need one? Year of the Tiger but not feeling like one? Bold, engaged, passionate, lively, strong? More like - distraught, anxious, depressed, cranky, listless, hopeless, sad, fearful? Toxic emotions can keep [...]
Thai Tiger - Peanut Chicken Lettuce Wraps Light hearted and zesty - serve the filling warm on cool lettuce - with a beautiful hot tea. Will warm the stomach, calm the heart and lift your energy. Experiment [...]
Cabbage Soupathon DIY Food Detox - use common sense and follow these basic directions. For those who have not done an elimination diet before start with one day! The more familiar and comfortable you [...]
Almond Meal Faux Chocolate Chip Cookies Cookies are cookies. These are potentially vegan and gluten free. It all depends what you grew up with - cookies faux or not faux are special treats! Great to have a [...]
Clayton's Non- Faux Cranberry Lemon Squares Repeated requests means these have to be good! Very festive with the cranberries! Feeling guilty ? well we talked about this on the youtube channel Faux Christmas Treats! Base: 6tbsp butter room temp [...]
Real Men DO Detox! Guys...if you are looking to improve or maintain good health ---detox is a necessity! Detox is not just for the girlfriend, wife, mother, sister, trainer or "something" others do! Here are my TOP TEN MUST DO'S...as [...]
Real Man's Quiche Whoa - of course they eat quiche! Serve this up! hot out of the oven or it may be a late night sneak out of the refrigerator. Side of pan fried potatoes is more likely welcomed [...]
The Syndrome of Never Well Since... Understanding the concept of "Never Well Since" as a pharmacist was not fully appreciated until I studied naturopathic medicine and it became a valuable therapeutic tool in understanding and treating a variety of [...]
Sweet Potato and Cashew Pasta on Spinach Craving carbs at change of season is not unusual... Have a treat! Use rice spiral pasta - I prefer bulk vs packaged rice pasta as there seems to be a taste difference! [...]
Turkey Curry Stew Turkey - high in tryptophan - an amino acid promoting good vibes and good sleep. Although indigestion from overeating and an unusual amount of food types coming together is often more a case for sleeplessness. A [...]
Eggs - The Symbol of Feminine Creative Power Enjoy a twist on classic devilled eggs. A wee bit finicky so during the preparation process enjoy with mindful awareness the power of feminine nature present to produce such a gift. [...]
Mother Nature Always Wins This mother’s day weekend is a beautiful time to acknowledge all the mothers, grandmothers, aunts, sisters and the feminine traits in all things – in women, men, plants, animals and the natural forces. To nurture [...]