Vibrant Leafy Greens
Creating an attractive tasty dish of “Greens” contributes calcium, magnesium, potassium, folate to name a few – is a seasonal must have ! Part of the beet family, many prefer it lightly steamed.
Saute 1/4 c chopped onions, crushed garlic clove, in a small amount of olive oil
Sprinkle salt, pepper, cayenne, and 1 tsp dijon mustard for a savoury hit.
Add your chopped bunch of swiss chard, a tablespoon or so of water, steam with a lid.
Careful not to overcook or the vibrant green will change quickly, serve al dente!