Blog

Spring has Sprung ! And have you? Struggling with cleaning out the mental dust bunnies? Does your mind take you down a very deep rabbit hole? Currently 90% of visits to medical offices are due to symptoms of stress, [...]

My Mom’s Healing Turkey Soup Turkey remnants – bones, shredded meat, leftover drippings Cover with cold water by 1” to create the soup base or stock Quality salt, pepper, garlic cloves grated Parsley – half fresh bunch 4 – [...]

Holiday Heartburn Too much of a good thing? How can that be possible? First of all and not the last... Silent heartburn is heartburn. Defined as other symptoms but lacking the regurgitation sensation. If you have regurgitation happening your [...]

Honoring the Ancestors - Hungarian Goulash 2 ½ pounds of stewing beef chunk cubed 3 tbsp olive oil 3 large onions minimum sliced 4 roma tomatoes diced ½ tsp celtic or Redmond salt 1/2 tsp – 1 tsp black [...]

Rest, Sleep and Hibernation Essential tonics for our minds and bodies. Sometimes I wonder if the smarter animals hibernate! Not to escape but to conserve and prepare for a time of renewal – which assuredly [...]

Elixir of Death? Eye of newt, Salamander sweat, Poison of toad, and Saliva of leech – no not really!! Liquid herbal medicine may taste like you are going to die but plant medicine is loaded with many biochemicals. Tannins, [...]

Female Hormones and the Full Moon - is there a connection? Before you start cackling with your female friends...consider this! Sleep a little restless or lacking on a full moon? Weird dreams? Feel compelled to howl at the moon [...]

Bacteria Viruses Fungi and Parasites All of these are part of our microscopic world - like it or not! At any given time they are present in, on and around us in various numbers. Some have a positive effect [...]

Stress and Your Symptoms - Free as a butterfly?  Not yet? Stress is a key factor in mental and physical health symptoms. The Covid pandemic and pandemonium may be greatly or even subtly impacting you and perhaps other stressors [...]

Vibrant Leafy Greens Creating an attractive tasty dish of "Greens" contributes calcium, magnesium, potassium, folate to name a few - is a seasonal must have ! Part of the beet family, many prefer it lightly steamed. Saute 1/4 c [...]

Emerging from the Covid Cocoon  19 suggestions for re-entry into maintaining health, sanity and soothing your soul... 1. Spend more time in nature - studies continue to demonstrate it's calming, healing impact. Feel it for yourself - 15 minutes [...]

Peanut Butter Chocolate Swirl Fudge Seeking that lift? And we all need a treat now... and then! Here's the secret- you don't need too much! Because of the rich nature of the fats from peanut butter and coconut oil [...]