About Linda

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So far Linda has created 27 blog entries.

Stress and Your Symptoms

Stress and Your Symptoms - Free as a butterfly?  Not yet? Stress is a key factor in mental and physical health symptoms. The Covid pandemic and pandemonium may be greatly or even subtly impacting you and perhaps other stressors have revealed themselves during Covid “time out”. Have you been experiencing any of the following [...]

Vibrant Leafy Greens

Vibrant Leafy Greens Creating an attractive tasty dish of "Greens" contributes calcium, magnesium, potassium, folate to name a few - is a seasonal must have ! Part of the beet family, many prefer it lightly steamed. Saute 1/4 c chopped onions, crushed garlic clove, in a small amount of olive oil Sprinkle salt, pepper, [...]

Emerging from the Covid Cocoon

Emerging from the Covid Cocoon  19 suggestions for re-entry into maintaining health, sanity and soothing your soul... 1. Spend more time in nature - studies continue to demonstrate it's calming, healing impact. Feel it for yourself - 15 minutes daily, rain or shine. 2. Continue to educate yourself around health care systems, using an [...]

Enhancing Natural Immunity – Mental Emotional Spiritual Immunity (Part 3 of 3)

Enhancing Natural Immunity – Mental Emotional Spiritual Immunity  ( Part 3 of 3) Building mental, emotional and spiritual immunity in everyone, will reduce stress, anxiety and worry. This will improve overall immunity, community happiness, creative mindsets and ultimately propel humanity into a new era. Currently, North American society has been described as science illiterate [...]

Immune Fortifying Tea

Immune Fortifying Tea Sip green tea! it contains EGCG a powerful antioxidant - 5-10 cups per day are required for a therapeutic effect however, it  supplies other healing plant phenols and has a light refreshing taste. Below is a favourite immune supportive tea which is Ayurvedic in nature. Use 2 antiviral star anise (with [...]

Enhancing Natural Immunity – Immune System Check Up (Part 1 of 3)

Enhancing Natural Immunity Part 1 of 3 Immune System CheckUp Appreciating and understanding health has never been so significant - so global!  Being prepared to maintain and enhance all body systems that contribute to your complete well-being means throwing everything at your disposal into the mix. Firstly ...How healthy is your immune system scorecard? Your [...]