Emerging from the Covid Cocoon 19 suggestions for re-entry into maintaining health, sanity and soothing your soul... 1. Spend more time in nature - studies continue to demonstrate it's calming, healing impact. Feel it for yourself - 15 minutes daily, rain or shine. 2. Continue to educate yourself around health care systems, using an [...]
Peanut Butter Chocolate Swirl Fudge Seeking that lift? And we all need a treat now... and then! Here's the secret- you don't need too much! Because of the rich nature of the fats from peanut butter and coconut oil - this leaves you feeling completely satiated while also hitting the sweet spot...with just a [...]
Enhancing Natural Immunity – Supplements and Natural Medicine ( Part 2 of 3) Challenging times demand full on support! First do no Harm and Do whatever it takes! My patients are health conscious people and will do what it takes to feel better and live the busy lives they love! My H1N1 patients did [...]
Enhancing Natural Immunity – Mental Emotional Spiritual Immunity ( Part 3 of 3) Building mental, emotional and spiritual immunity in everyone, will reduce stress, anxiety and worry. This will improve overall immunity, community happiness, creative mindsets and ultimately propel humanity into a new era. Currently, North American society has been described as science illiterate [...]
Immune Fortifying Tea Sip green tea! it contains EGCG a powerful antioxidant - 5-10 cups per day are required for a therapeutic effect however, it supplies other healing plant phenols and has a light refreshing taste. Below is a favourite immune supportive tea which is Ayurvedic in nature. Use 2 antiviral star anise (with [...]
Enhancing Natural Immunity Part 1 of 3 Immune System CheckUp Appreciating and understanding health has never been so significant - so global! Being prepared to maintain and enhance all body systems that contribute to your complete well-being means throwing everything at your disposal into the mix. Firstly ...How healthy is your immune system scorecard? Your [...]
Chicken Noodle Soup for the Body Mind and Soul Restorative and Immune Building...easy to digest, with a high slurpability factor. A healing recipe for everyone. Ingredients Brown rice noodles 1 tbsp extra-virgin olive oil 1 large onion finely chopped Celery leaves chopped 3 celery sticks diced ¾ cup carrot, sliced 2 tbsp dried parsley [...]
Wondering how to raise your pheromones? Do you notice other people's pheromones? Knowingly or not we all have our own unique body scent signature! For years the multi million dollar perfumery and after shave business has been searching for a magical combination of human pheromones.... androstadienol, androstadienone, androstenone, androstenol, androsterone, estratetraenol and copulins to name [...]
Heat it Up! Taco Soup Ingredients 2 tbsp olive oil, ghee or butter 2 large onions finely chopped 3 large garlic cloves minced 2 +tbsp chilli sauce 3 cups diced tomatoes 2-3 tbsp tomato paste 5 avocados chopped 2-3 litres veg or chicken broth Optional - black beans, celery, peppers, pulled chicken, ground beef, [...]
Enjoying a polar dip may not be part of your plan for getting some extra zip this year.... Big plans or not, it is true that 90% of those coming into the office say they would like to have more energy. It's sort of like wanting more time or money. Create more and save [...]
