Immune Fortifying Tea

Sip green tea! it contains EGCG a powerful antioxidant – 5-10 cups per day are required for a therapeutic effect however, it  supplies other healing plant phenols and has a light refreshing taste.

Below is a favourite immune supportive tea which is Ayurvedic in nature.
Use 2 antiviral star anise (with natural shikimic acid used in Tamiflu an antiviral pharmaceutical), 2 stimulating cinnamon quills, 3 warming peppercorns, 4 thin slices of fresh ginger, 4 antibacterial cloves, 5 squashed soothing cardamom pods and 10 basil leaves. Lemon is optional.
Add to 3 cups of water. Boil down to 2 cups. Strain and enjoy.

The aroma is calming!