Rest, Sleep and Hibernation Essential tonics for our minds and bodies. Sometimes I wonder if the smarter animals hibernate! Not to escape but to conserve and prepare for a time of renewal – which assuredly will happen. Spring always follows Winter! IKEA markets their “Bedroom Wear and Decor" by acknowledging [...]
Elixir of Death? Eye of newt, Salamander sweat, Poison of toad, and Saliva of leech – no not really!! Liquid herbal medicine may taste like you are going to die but plant medicine is loaded with many biochemicals. Tannins, terpenes, isothiocyanates, alkaloids, isoflavones, glucosinolates, saponins, and polyphenols, contribute to that yummy bitter flavour. It’s [...]
Female Hormones and the Full Moon - is there a connection? Before you start cackling with your female friends...consider this! Sleep a little restless or lacking on a full moon? Weird dreams? Feel compelled to howl at the moon with tension or frustration or maybe just for the fun of it? Like a looney [...]
Bacteria Viruses Fungi and Parasites All of these are part of our microscopic world - like it or not! At any given time they are present in, on and around us in various numbers. Some have a positive effect - breaking down fermented foods, controlling other organisms, contributing to life cycles by composting and [...]
Stress and Your Symptoms - Free as a butterfly? Not yet? Stress is a key factor in mental and physical health symptoms. The Covid pandemic and pandemonium may be greatly or even subtly impacting you and perhaps other stressors have revealed themselves during Covid “time out”. Have you been experiencing any of the following [...]
Vibrant Leafy Greens Creating an attractive tasty dish of "Greens" contributes calcium, magnesium, potassium, folate to name a few - is a seasonal must have ! Part of the beet family, many prefer it lightly steamed. Saute 1/4 c chopped onions, crushed garlic clove, in a small amount of olive oil Sprinkle salt, pepper, [...]
Emerging from the Covid Cocoon 19 suggestions for re-entry into maintaining health, sanity and soothing your soul... 1. Spend more time in nature - studies continue to demonstrate it's calming, healing impact. Feel it for yourself - 15 minutes daily, rain or shine. 2. Continue to educate yourself around health care systems, using an [...]
Peanut Butter Chocolate Swirl Fudge Seeking that lift? And we all need a treat now... and then! Here's the secret- you don't need too much! Because of the rich nature of the fats from peanut butter and coconut oil - this leaves you feeling completely satiated while also hitting the sweet spot...with just a [...]
Enhancing Natural Immunity – Supplements and Natural Medicine ( Part 2 of 3) Challenging times demand full on support! First do no Harm and Do whatever it takes! My patients are health conscious people and will do what it takes to feel better and live the busy lives they love! My H1N1 patients did [...]
Enhancing Natural Immunity – Mental Emotional Spiritual Immunity ( Part 3 of 3) Building mental, emotional and spiritual immunity in everyone, will reduce stress, anxiety and worry. This will improve overall immunity, community happiness, creative mindsets and ultimately propel humanity into a new era. Currently, North American society has been described as science illiterate [...]
