Mental Health Tool Kit and Practices The current health care system constraints will require us to search more and more for information and support. Not just for our physical symptoms but are mental emotional symptoms as well. A study completed in 2020 - demonstrated that the average under 18 yo was [...]
Change of Season Medicinal "Soup" As mentioned in my newsletter - not for the light of heart this is not a tasty Grandma blessed chicken noodle soup.... It is actually a tea/tonic/medicine boiled and can be in a cup or add some of the veggies and extra spices...if you also use [...]
Asparagus Extraordinaire Asparagus is one of those vegetables that is unusual in appearance. Kids typically see this for the first time and think "whoa what is this?" Undoubtedly delicious when prepared well - not over cooked and lightly seasoned... Nutritionally awesome - folate, K2, A, C. E, riboflavin, Iron, Zinc, fiber [...]
Emotional Detox - Do you need one? Year of the Tiger but not feeling like one? Bold, engaged, passionate, lively, strong? More like - distraught, anxious, depressed, cranky, listless, hopeless, sad, fearful? Toxic emotions can keep you mentally stuck and worse can create a downward spiral, become a habit and end [...]
Thai Tiger - Peanut Chicken Lettuce Wraps Light hearted and zesty - serve the filling warm on cool lettuce - with a beautiful hot tea. Will warm the stomach, calm the heart and lift your energy. Experiment with tahini and garlic sauce if you are sensitive to peanuts. 1 pound boneless chicken [...]
Cabbage Soupathon DIY Food Detox - use common sense and follow these basic directions. For those who have not done an elimination diet before start with one day! The more familiar and comfortable you are with food detox the longer you can go! - well again, use common sense. [...]
Easy Enough to Make - Easier to Eat! ¼ cup real maple syrup 1 tablespoon butter melted 1 tsp celtic sea salt 2 teaspoons real vanilla 1/2 teaspoon ground cinnamon or Scant ¼ teaspoon cayenne pepper (optional, for some heat) 3 cups raw pecan halves Preheat the oven to 325 degrees . Line a large rimmed baking [...]
Almond Meal Faux Chocolate Chip Cookies Cookies are cookies. These are potentially vegan and gluten free. It all depends what you grew up with - cookies faux or not faux are special treats! Great to have a couple but not the whole batch. Be sure to enjoy all treats - guilt free. [...]
Clayton's Non- Faux Cranberry Lemon Squares Repeated requests means these have to be good! Very festive with the cranberries! Feeling guilty ? well we talked about this on the youtube channel Faux Christmas Treats! Base: 6tbsp butter room temp 1/4 c sugar 1 c all purpose flour pinch salt Topping: 1 c sugar 2 [...]
Real Men DO Detox! Guys...if you are looking to improve or maintain good health ---detox is a necessity! Detox is not just for the girlfriend, wife, mother, sister, trainer or "something" others do! Here are my TOP TEN MUST DO'S...as part of your manly get back to health detox: 1. Always looking to add - [...]
